Experience Based Coping Skills

Written By Julia Lewis

  • Go to a bookstore

  • Hang out at a coffee shop

  • Plan a friend outing or date

  • Plan a trip

  • Explore somewhere new

  • Travel

  • Try a new restaurant

  • Look at the stars

  • Attend a sporting event

  • Watch a movie in theaters/drive in movie

  • Learn a new skill or language

  • Challenge a fear

  • Do a seasonal activity

  • Visit a museum

  • Karaoke

  • Forage

  • Hike/Camp

  • Attend a comedy show/concert

  • Do something you enjoyed as a child

  • Host an event (game night, dinner, movie night)

Julia Lewis
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Creativity Based Coping Skills