Coping Skills For The Body

Written by Julia Lewis

  • Prioritize sleep/nap

  • Stretch

  • Movement

  • Increase your water intake

  • Eat whole foods

  • Breathing exercises

  • Medication/supplements

  • Intentionally slow down your heart rate

  • Elevate your feet

  • Lay on the floor

  • Meditate

  • Tense and relax different muscles

  • Lower your caffeine intake

Julia Lewis
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Coping Skills For The Mind