Relationally Based Coping Skills

Written By Julia Lewis

  • Talk to someone you trust

  • Call a loved one

  • Social time

  • Spend time with pets/kids

  • Hugs

  • Perform an act of kindness

  • Ask for help

  • Donate/Volunteer

  • Compliment someone

  • Send a friend a physical letter

  • Unfollow people that instill negative emotions on social media

Julia Lewis
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Treat Based Coping Skills