Sensory Based Coping Skills

Written By Julia Lewis

  • Sit in the sun

  • Light candles

  • Enjoy a warm drink like tea

  • Wear clothing that feels good

  • Garden/take care of plants

  • Cozy night in

  • Cold water plunges, swims, showers

  • Heated/fuzzy blanket

  • Use a weighted blanket or medicine ball

  • Listen to nature sounds/music/podcast

  • Cook/bake

  • Skincare routine

  • Fuzzy socks

  • Bubble bath

  • Add essential oils to shower

  • Place clothes in the drier for a few minutes before putting them on

Julia Lewis
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Organizational Coping Skills