Organizational Coping Skills

Written By Julia Lewis

  • Tidy/clean your home

  • Make a list of priorities

  • Simplify your schedule

  • Declutter and donate

  • Create a home for your things

  • Fresh clean sheets

  • Set monthly intentions

  • Do something you've been putting off

  • Clean up computer files

  • Break tasks into manageable steps

  • Set/follow a morning/bedtime routine

Julia Lewis
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Treat Based Coping Skills