Prioritize sleep/nap

Stretch

Movement

Increase your water intake

Eat whole foods

Breathing exercises

Medication/supplements

Intentionally slow down your heart rate

Elevate your feet

Lay on the floor

Meditate

Tense and relax different muscles

Lower your caffeine intake

No screens in the morning

Read

Social media detox

Write (stories, essays, appreciation/thank you letters)

Speak kindly to yourself

Identify irrational thoughts/cognitive distortions

Journal (brain dump or use prompts to reflect)

Reframe thoughts

Make a gratitude list

Feel your feelings

Watch something funny/feel good

Set a time limit on rumination

Daily affirmations

Practice mindfulness

Crotchet, knit, sew

Color, paint, draw

Art/craft project

Collage your feelings

Make a wreath or floral display

Scrapbook

Make videos

Take/edit photos, make a photo album

Make/play music

Make a playlist

Puzzles

Pottery

Play board games, card games, or video games

Go to a bookstore

Hang out at a coffee shop

Plan a friend outing or date

Plan a trip

Explore somewhere new

Travel

Try a new restaurant

Look at the stars

Attend a sporting event

Watch a movie in theaters/drive in movie

Learn a new skill or language

Challenge a fear

Do a seasonal activity

Visit a museum

Karaoke

Forage

Hike/Camp

Attend a comedy show/concert

Do something you enjoyed as a child

Host an event (game night, dinner, movie night)