
Sensory Based Coping Skills
Sit in the sun
Light candles
Enjoy a warm drink like tea
Wear clothing that feels good
Garden/take care of plants
Cozy night in
Cold water plunges, swims, showers
Heated/fuzzy blanket
Use a weighted blanket or medicine ball
Listen to nature sounds/music/podcast
Cook/bake
Skincare routine
Fuzzy socks
Bubble bath
Add essential oils to shower
Place clothes in the drier for a few minutes before putting them on

Organizational Coping Skills
Tidy/clean your home
Make a list of priorities
Simplify your schedule
Declutter and donate
Create a home for your things
Fresh clean sheets
Set monthly intentions
Do something you've been putting off
Clean up computer files
Break tasks into manageable steps
Set/follow a morning/bedtime routine

Treat Based Coping Skills
Buy yourself flowers
Get a sweet treat
Thrifting/shopping
Get a new book/record/game
Take yourself out on a date
Spa day
Buy a gift for someone else
Spend toward a hobby

Relationally Based Coping Skills
Talk to someone you trust
Call a loved one
Social time
Spend time with pets/kids
Hugs
Send a friend a physical letter
Perform an act of kindness
Donate/Volunteer
Ask for help
Compliment someone
Unfollow people that instill negative emotions on social media